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正確的舞蹈姿勢，該圖片取自於1992年的一本舞蹈指導手冊
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美妙的華爾滋 (Waltz)
今天的交際舞幾乎被視為一項競技運動。專業人士表現不同的舞蹈，每種舞蹈都擁有嚴格的規則。從舞者的手部位置到移動的方式，每件細節都有人進行評判。跳華爾滋的滑步時，裁判的評判標準在於舞者移動時的滑順程度
。以前，如果某人說：「我能頭頂一杯水跳舞」，您就可以知道這個人是個好舞者。在過去，有些人藉由閱讀手冊來學習如何跳舞，而其它人則向被稱為舞蹈大師 (dancing
master) 的老師求教
。現在的人們如何學習跳舞？
Today, ballroom dancing is almost considered a competitive sport; professionals perform different dances, each with strict rules. Everything from where the dancers place their hands to how they move is judged. In the glide waltz, dancers are judged by how smoothly they move. In the old days, if someone said, "I can dance with a glass of water on my head," you knew that person was a fine dancer. In the past, some people learned how to dance by reading manuals, while others studied with a teacher called the "dancing master." How do people learn to dance today?
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旋轉你的舞伴 